Diet plays a large role in maintaining a youthful and healthy-looking appearance. Diets that are rich in such things as fats, preservatives and additives can have negative influences on skin. However, there are many easily accessible foods that are good for skin, and the following five are some of the best.

Dark Chocolate

Many people do not like to eat too much chocolate because they think it is fattening. However, the truth is: It is the sugar and milk that make chocolate fattening. Dark chocolate, on the other hand, is quite good for people’s skin because it is full of antioxidants.

This doesn’t mean you should go out and eat a pound of dark chocolate candy bars at the grocery store checkout. The best way to consume dark chocolate without getting too many calories is by drinking or eating chocolate-based products that contain at least 70 percent cocoa once or twice a week.

Almonds

Skin needs Vitamin E to help with cellular regeneration, which can significantly reduce the signs of aging. Additionally, Vitamin E helps keep skin hydrated and moisturized. Almonds are some of the best sources of Vitamin E. By Simply eating a small handful of almonds each day, people can greatly increase Vitamin E levels in their bodies.

Green Tea

Green tea is literally loaded with essential vitamins, minerals and antioxidants. Not only is green tea great for people who are trying to lose weight, but it is also terrific for the skin. This amazing beverage has been proven to fight such things as skin aging, inflammation and even some forms of cancer.

Fish

Certain types of fish such as salmon, cod and tilapia contain essential fatty acids that the body cannot produce on its own. One such fatty acid, Omega 3, helps to strengthen skin and protect it from pollutants and irritants. Additionally, it helps keep skin moisturized and young-looking.

Broccoli

Broccoli contains a vast array of essential nutrients for the body. Eating a bit of broccoli each day can help people obtain healthy skin and even avoid such health problems as ulcers and some forms of cancer. Broccoli contains Vitamins A, C and K, which help reduce oil production in the skin, hinder bruise formation, and prevent wrinkles and fine lines.

Skin conditions are a major concern for many people today. From dry and flaky skin to oily or wrinkled skin, there are many conditions that people have to deal with. A good skin care regime is essential to obtaining healthy skin and a proper diet is as well. For people who want to acquire younger, healthy skin, the above five superfoods can help.