Here are some excellent yoga tips for everyone compiled by Spa Travel Girl via Head Yoga Instructor MACKELL of the St. Kitts Marriott Resort and Casino in St. Kitts, BVI:

[checklist icon=”fa-times-circle” iconcolor=”” circle=”” circlecolor=”#65c2f0″ size=”small” class=”” id=””][li_item icon=”fa-times-circle-o”]Keep cool in the heat by wearing loose, comfortable clothes that breathe. Stay hydrated.[/li_item][li_item icon=”fa-times-circle-o”]Focus on staying balanced with deep breathing.[/li_item][li_item icon=”fa-times-circle-o”]Avoid competing with others in the class. Know your limits.[/li_item]
[li_item icon=”fa-times-circle-o”]Perform smooth transitions by going slower and focusing on your breath. Use slow movement during the transitions.[/li_item]
[li_item icon=”fa-times-circle-o”]Keep your head and heart in the moment. Notice your surroundings and stay positive! [/li_item]
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