Cold weather and inside heat do a number on the skin. But there are easy and affordable ways to safeguard the health of your skin from the outside as well as protect it by making changes in what you eat…
Cold weather and inside heat do a number on the skin. But there are easy and affordable ways to safeguard the health of your skin from the outside as well as protect it by making changes in what you eat…
Lightweight sneakers like Nike and Skechers GOrun shoes promise toned legs. It is my personal opinion and that of some health and sports professionals that for toning, people should focus mostly on diet and exercise. But if you are a…
Bad breath affects so many people and I must say it really surprises me. Being sick or homeless are perfectly acceptable reasons for having bad breath, but walking around all day with bad breath because you refuse to follow good…
Roots can be such a pain, but they can be fixed very easily with Flash Color. Flash Color is faster and cheaper than getting all of your hair colored. And it will greatly reduce the level of harshness caused by…
We all have hated body parts. If you had a lot of time to waste, I could certainly list mine. But who has time for such ridiculousness? It’s the holiday season, after all. We need to be out drinking. And…
There’s no doubt about it: New Year’s is a time for dramatic eyes. That doesn’t mean you want to look garish; no, no, no. You want tasteful, but intriguing. Funky. French. Vintage. Beautiful. It’s a night to shine, so watch…
The Food and Drug Administration has approved a cream called PLIAGLIS to prevent pain during cosmetic procedures. Galderma Laboratories is the producer of the cream. PLIAGLIS is a topical anesthesia cream that is to be applied twenty to thirty minutes…
From Sara Haley’s bio: Sara Haley is a certified trainer and instructor through the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), as well as a certified Pre/Post Natal Exercise Specialist by the American…
This is it, ladies! An amazing toning workout that raises the heart rate and keeps it up while toning. I did this workout today and loved it. The tricep work is especially effective. I already feel my arms just three…
Fatty Knees
Fatty knees cause many women embarrassment. They limit fashion choices and may even interfere with intimacy. Sometime, fatty knees —and thighs—develop due to pregnancy, menopause, or other hormonal changes. The best way to fight fat issues in these areas are…