Contain Your Curves…Just A Bit

If you’re a curvy woman like Scarlett or Sophia or me—that’s what I’m claiming!— then these following four moves will help you (and me!) transform your curves into a dangerous ride rather than something on which a road crew erects a stop sign.

The moves include walking side lunges and twisting knee tucks from a plank position.

Ouch! Still…good stuff.

Read more:

Four Moves That Transformed Scarlett’s Body