Spot-treating body fat is just about every woman’s dream. Even men worry over annoying fat that doesn’t seem to go away no matter what.
But spot-treating fat is not possible through exercise. What is possible is losing weight or tightening up over time with exercise. Most of the loss comes from cardio, and toning from strength exercise. But sometimes a person is extremely fit yet cannot get rid of certain fat pockets. That’s when it is time to look for other alternatives.
There is technology that can spot treat fat. Tina Alster, MD, is a dermatologist in D.C. who shares her knowledge of CoolSculpting and Liposonix via video.
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