Corset Workout for a Slim Waist (POP Pilates)

This is a superb workout using a corset to define the waist.

It strengthens and stretches the body while defining the waist, lower back, and arms.

So grab a corset and go. Don’t worry if you don’t have a corset. It’s still a good workout without one.

This video also includes a brief history about female body shapes and impossible expectations.