Eat Less, Live Longer

Calorie restriction does not mean starving. It means adapting an eating plan that provides the most necessary nutrients to live longer. This happens in various species. In mammals, it is recognized as the best way to extend life. It reduces the damage caused by aging.

Practicing calorie restriction over a long period of time will drastically rejuvenate the way your body operates. Metabolism is especially affected.

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An Outline of Some Calorie Restriction Mechanisms