This yoga routine opens the heart, beginning with a serene connection to the breath and a sweet smile.

Softening from the inside out is essential for maintaining youth. Softening and openness doesn’t just mean having flexibility of the body, but of the mind and heart.

“Yogayak presents Dagmar from Montezuma Yoga http://montezumayoga.com in our first HD production. Shot on location, very close to the beach, in Montezuma Costa Rica”: