Indian Clubs

Indian Clubs have been around for a long time, but many people remain unfamiliar with them.
This lack of familiarity proves unfortunate because Indian clubs really do provide a wonderful strength training workout.

The wooden clubs come in various sizes, but all sizes allow for graceful movement that tones the arms while maintaining joint integrity if done correctly. For shoulder strength an stability, they are excellent. Their use also promotes dexterity and works the mind in a refreshing way. Combined with cardio moves or separate cardio training, they make for a wonderful workout.

This is definitely a workout that helps relieve tension as well because of the circular movements. You will feel both sore and relieved at the same time!