Leisure Time Activity Adds Years to Life

Inactivity can lead to shorter life spans as we as a poorer quality of life.

As stated in this article, “You can’t exercise your way out of aging, but you can laze your way into a much more unpleasant and expensive later life.”

This article contains several links to vital studies that prove this point as well as new information.

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Years of Life Gained Due to Leisure-Time Physical Activity