Here’s the link to New Beauty’s advice on “trimming chicken wings” and here’s the actual video of it:

Behind the arms are such a dreaded spot for many of us, as we mentioned yesterday on the Kopelson blog entry Armed and Dangerous. Therefore, it only makes sense to do these two moves. What you need for these exercises are two five-pound weights and the determination to tone your arm with a steady commitment to working out and clean eating.