It’s not uncommon for men to consider varicose veins a “lady problem,” however Men’s Health noted the condition affects over 50% of men according to British research. Varicose veins aren’t just a cosmetic problem, as they can result in skin ulcers, bleeding, discoloration, throbbing, swelling, and that “heavy legs” feeling.
Treatment for varicose and spider veins is readily available through your Beverly Hills skin clinic, which offers the innovative sclerotherapy treatment among other options.
Let’s take a closer look at how varicose veins occur, as well as how men can help themselves avoid the condition:
Formation Of Varicose Veins
Whenever you’re in a standing position, blood is pooling in your legs. This expands vein walls and makes it difficult for them to return to their original position. This results in bulging, unsightly veins (RH). Those with a certain genetic variation have weaker veins by default, and are at a seriously-increased risk of developing them.
Avoiding Varicose Veins
While sidestepping varicose veins completely might be out of the question due to your genetic history, there are steps you can take to reduce development chances.
Exercise
Keep your vein walls strong through regular exercise. Work your calves as often as you can, as they play a vital role in maintaining blood flow from the legs to the heart.
Compression Hose
Find quality compression hose, as they’re not just for women and recommended by experts whether you have varicose veins or not. Knee-high versions are best, as the push blood from the ankles so it distributes more evenly throughout the legs.
Diet
Avoid foods high in sodium, as salt contributes greatly to water retention. Foods highest in sodium include packaged and frozen options, as well as most restaurant fare.
Pressure Reduction
Reduce pressure from standing as well as sitting, as the latter also causes blood to pool. Do so by tapping your feet, taking walks, or elevating your legs. Try to raise your legs at least twice a day for 15 minutes each to keep blood flowing.
Keep these tips in mind and look to your Beverly Hills skin clinic for sclerotherapy services!
For more on varicose vein treatment, please contact The Kopelson Clinic today.