Men deal with the same signs of aging as women, including wrinkled skin, loss of skin elasticity, age spots, and brittle hair. They also deal with hair loss (Paulbrownhawaii), something women also experience but not nearly to the degree men do. If wanting to stay as ageless as possible, check out some of the best anti-aging tips for men courtesy of the Beverly Hills skin specialists at The Kopelson Clinic:

Moisturize

When it comes to moisturizing, the earlier you start, the better. Prevention is always better than the cure, so implement a moisturizing routine if you haven’t already. Dry skin is old-looking skin! Find a quality moisturizer that suits your skin type, preferably one with sunscreen. Wearing sunscreen is something you should do every time you step outside, regardless of time of year or whether the sun is shining. Harmful UV rays are streaming through all the time!

Stop Smoking

If you’ve been smoking for a few years or most of your life, now is the time to stop. Cigarettes are one of skin’s biggest enemies, as oxygen from smoke invades skin cells and robs them of collagen. Do your skin and your overall health a favor by saying no to tobacco.

Eat Right

Eating healthfully is another anti-aging cornerstone, as it provides your body with the nutrients it needs to look and feel great. Avoid junk food whenever possible and go for whole options, especially in their raw state (if possible).

Exercise

Another vital ingredient in the fountain of youth is exercise. It ensures healthy circulation, which your skin needs to glow and simply look amazing. It also keeps you flexible, which is another key in the fight against aging.

Reduce Stress

Reducing your stress level not only contributes to a healthy heart, it also makes for a more radiant appearance.

Use Anti-Aging Products and Procedures

Starting with the anti-aging products while you’re still young will also help a whole lot in maintaining your appearance. Find moisturizers and other skincare products packed with antioxidants and similar anti-aging ingredients, and look into procedures that help you look young, such as microdermabrasion and laser skin rejuvenation.

For more anti-aging tips, please contact the Beverly Hills skin specialists at The Kopelson Clinic today.