Los Angeles, CA, dermatologist, Howard Murad, MD, says that hydrating the skin helps keep it youthful looking. That means not only drinking water, but consuming fruits and veggies that help hydrate the skin. Dr. Murad calls this “eating your water.”…
Paleo Picnics
If you are looking forward to dining al fresco (maybe even picnicking), you can still enjoy the warm weather, serve yummy food that gets people excited about eating, yet not blow your diet with unhealthy food. Here are three recipes…