We all go through periods where we don’t get to the gym as much as we’d like because of other obligations, or we choose to take a break for whatever reason. The time off doesn’t mean that your lifetime fitness…
Secondary aging results from lifestyle, and how much one ages in that manner is of great interest to not only researchers, but all of us. It’s why we pay attention to food, exercise, sleep, and more. So does primary aging…
“Autophagy is the collection of housekeeping processes that aim to keep a cell in good shape – free from damaged components and unwanted metabolic byproducts.” Can we repair and reverse aging processes that occur in cells? Perhaps. Increased autophagy extends…
Some skincare lines are going back to basics by adding modern knowledge to ancient herbal medicine. This combination has resulted in a holistic beauty revolution. Below, find out about the groundbreaking ingredient that makes this skincare line a pioneer in…
Let’s be honest: push-up bras often fall flat. And rearranging the girls all night is annoying. If you want to keep “things” in place and looking bouncy without the bother, Bosom Couture’s Boob Glue ($35) provides the pert and easy…
Wayne Goss is a beauty authority sensation who shares his make-up tips along with lifestyle rumination via YouTube. He covers everything from skin care to hateful people to cosmetic procedures and more. Make sure to add this popular vlogger to…
Here are some excellent yoga tips for everyone compiled by Spa Travel Girl via Head Yoga Instructor MACKELL of the St. Kitts Marriott Resort and Casino in St. Kitts, BVI: [checklist icon=”fa-times-circle” iconcolor=”” circle=”” circlecolor=”#65c2f0″ size=”small” class=”” id=””][li_item icon=”fa-times-circle-o”]Keep cool…
The Fight Aging! Newsletter is out, packed full of emails, articles and more focusing on aging science, lifestyle science, and an exceptional quality of longevity. Everyone’s encouraged to read, share, and rewrite this newsletter, just make sure to link to…
Many people would love to undergo a tummy tuck procedure as a toned tummy indicates beauty, health, and youth. But tummy tuck myths weigh people down. Getting the right information from board-certified plastic surgeons should shed all the wrong tummy…
When the seasons change, many women love to change their scent, too. According to PopSugar Beauty writer Kaitlyn Dreyling, ten of the most popular 2013 spring scents are: Diptyque L’Eau du 34 Burberry Body Tender Daisy by Marc Jacobs Bottega…
“Aging drives disease. Nearly every major killer in developed countries shares a common feature: your risk of getting the disease increases dramatically as you get older.” Metabolic manipulation may be the key to halting the aging process. The idea of…
Rock the (Kettle)bells
As LL Cool J said, “Rock the bells.” As we’d like to add, “Rock the (kettle)bells.” The exact origins of kettlebells remain unknown, though many historians believe they originated in Russia as counterweights bearing the imperial seal about 350 years…