Estrogen replacement therapy can benefit a number of skin concerns. Eight years ago, a famous study linked estrogen replacement with higher rates of breast cancer and heart disease, unfairly blaming the therapy for these issues and more, plus creating a…
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Work Up a Sweat to Fight Future Stress
Exercise may prevent future stress which in turn lessens the effects of aging. Obviously, exercise reduces stress at the time you are doing it. But reducing future stress means that exercise creates a preventive factor lasting well after the workout…