Fats That Don’t Make You Fat

No, this doesn’t mean you can now graze on butter day in and day out. But there are fats that everyone needs to consume to ensure the proper functioning of the body. Fats that contain omega-3 and -6 fatty acids are essential to the health and do not cause weight gain. In fact, they help prevent weight gain

So in addition to fruits and veggies, people should stock up on the following foods.

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Healthy Fats: The Ones That Won’t Make You Fat