How To Look Younger Without Surgery

Want to look 10 years younger without resorting to surgery? Of course you do! The talented team at The Kopelson Clinic is here to help with that, as the West Hollywood dermatologists offer a number of non-invasive procedures designed to leave skin looking fresh, supple, and youthful. Review the skin specialists’ best tips for looking younger without surgery and enjoy feeling amazing:

Choose Healthy Fats 

Increase your intake of healthy fats, or monounsaturated and polyunsaturated fats. Good fats soothe and moisturize skin while also decreasing inflammation. Examples of healthy fats include nuts, avocados, cold water fish, and olive oil. Avoid trans and saturated fats as much as possible, as these bad fats increase inflammation and otherwise accelerate skin aging.

Stop Smoking

Quit smoking cigarettes if you haven’t already. Tobacco smoke makes skin drier, more wrinkled, and less fresh-looking….and that’s just what cigarettes do to skin, let alone the rest of the body! Give up tobacco and save your skin from aging prematurely.

Eat “The Rainbow”

Make your diet as colorful as possible by enjoying a wide range of fruits and vegetables. Fruits and veggies are high in antioxidants, which the body needs to fight free radicals. Free radicals are molecules that damage healthy cells, including skin cells (Biotech), and cause the body to age at a faster rate. Ensure you’re consuming plenty of antioxidants to keep free radical damage at bay.

Consume Less Sugar

Limit your refined sugar intake, as sugar is one of the worst things you can eat in terms of skin and general health. Sugar inflames skin among other damage. Find ways to cut it out of your diet as much as you can to enjoy more radiant skin and health.

Consider Botox 

Consider Botox injections to further help your efforts in maintaining youthful, beautiful skin. The skin specialists at The Kopelson Clinic have performed Botox injections for many, many years with great success, and regularly recommend the treatment thanks to its non-invasive nature, little downtime, and wonderful results.

For more on Botox in West Hollywood, please contact The Kopelson Clinic today.