The aftermath of acne can be devastating. It leaves behind scars and redness that just don’t seem to heal, as well as the occasional flare.

But New York Times bestselling author Dr. Perricone of Perricone MD has written a book called Skin Clear which features an anti-inflammatory diet that produces amazing results for those who suffer from acne aftermath as well as active acne outbreaks.

Amber B. discusses how this book changed not only her skin, but her outlook. She also offers some advice on the benefits of the anti-inflammatory diet in other areas, including back pain, mood swings, and both Type I and Type II Diabetes.