Keeping lean is not easy. It requires a strong commitment to clean eating and an effective work-out, both done on a regular basis. However, you may be doing both of these things, but still suffering from unwanted fat in certain areas.
There is a reason for this unwanted fat, and it requires that you read the following chart and article by New Beauty to determine why your arms, hips, and tummy have fat. Sometimes it’s because of genetic issues such as body type and age; other times, it’s due to hidden components that you have not managed to remove from your diet and exercise plan.