Which Foods Contribute to Acne Flare-Ups?

Which Foods Contribute to Acne Flare-Ups?

Acne is a common skin problem that affects people at practically any age, no matter how long it’s been since they were tweens and teens. Certain foods contribute to acne flare-ups more than others, especially if the individual is allergic. Rather than continuing to consume foods that cause bad skin, check out the following information and schedule an acne laser treatment session with your favorite Beverly Hills skin specialists:


Dairy Products

A huge contributor to breakouts, dairy products frequently contain antibiotics and hormones, such as those used to feed to cows. Bad for the body, these antibiotics and hormones increase production in our oil glands, resulting in clogged pores, oily skin, and blemishes. Avoiding dairy as much as possible and going for veggie-based alternatives is best, as is switching from cow’s milk to almond, soy, or rice milk.



Some people argue they can’t live without their meat; however it’s no friend to skin. Red meat is particularly bad for skin, as it contains carnitine, a property known for clogging blood vessels. The result of carnitine on skin is less than ideal, so try skipping meat-based meals for a while and seeing if your skin doesn’t clear up.



Crabs, crawfish, shrimp, oysters, and lobsters all contain substantial amounts of iodine, which is proven to make skin break out, particularly to those with a sensitivity. Save seafood for special beach-related vacations and improve the health of skin.


Anything Processed

As much as we love our packaged cookies, chips, frozen pizza, microwave dinners, and other processed foods, they spell doom for skin. Processed foods are chock-full of chemicals, sodium, and other unpleasantness that make breakouts imminent. Read the labels on such foods–if you can’t pronounce the vast majority of the ingredients, put it back on the shelf. Stick to antioxidant-rich dark chocolate if you must have a sweet treat.


Fried Foods

French fries, donuts, mozzarella sticks, the aforementioned chips…all of these are fried, trans fat-heavy foods. Trans fat clogs pores, ages skin, and just makes you feel terrible. Go for skin-loving healthy fats instead, such as those found in avocados.


Learn about Beverly Hills acne laser treatments by contacting The Kopelson Clinic today.