From Sara Haley’s bio: Sara Haley is a certified trainer and instructor through the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), as well as a certified Pre/Post Natal Exercise Specialist by the American…
This is it, ladies! An amazing toning workout that raises the heart rate and keeps it up while toning. I did this workout today and loved it. The tricep work is especially effective. I already feel my arms just three…
Apply eye cream the right way or you won’t see the benefits. Seriously. It may seem like there’s no technique for applying cream to the under eye area, but there is. And you want to make sure you learn it…
Here is a recap of all that is happened in 2012 with the Methuselah Foundation as well as a link to how to donate to the anti-aging cause. It is an exciting time for regenerative medicine, as the public and…
I love Cassey Ho! Her own YouTube series POP Pilates offers a range of Pilates videos that challenge and motivate. Here, Cassey does a terrific bootie routine for LiveStrongWoman whose videos you should also make sure to rotate into your…
Baking is a big part of the holidays, but baking usually doesn’t fit into the anti-inflammatory diet. However, with key substitutions, baking can be just as anti-inflammatory friendly as normal recipes. Like using unsweetened apple sauce instead of sugar… Read…
A new study reveals that two of every five African-American women avoid exercise because of their hairstyle. From the article below: “‘As an African-American woman, I have that problem, and my friends have that problem. So I wondered if my…
The Top 5 Anti-Aging Articles for the Week of Dec. 10… We started the week Hollywood’s Hottest Haircuts. It only makes sense to look toward the stars for a guide to our hair. So if you want to grow out…
There are many beneficial uses of Botox. It is best known for helping ease wrinkles. But it can be something that does much more than just improve looks. First of all, doctors —including plastic surgeons—recommend that migraines sufferers receive Botox…
Truth in Aging has a reader review of Retrospect C4-7 Intensive Serum. At $90, this is a luxurious solution to anti-aging. And at the age of 63, this reviewer was hoping for something to help her self proclaimed “sagging skin”,…
Sweets for all you sweets! Here is a yummy holiday treat that is actually good for you. Yes, good for you. I am not lying. Well, at least not again. I’ve already suffered from being put on that “naughty list”…
How to Pick a Foundation
Picking the right foundation is not as hard as it seems, but it seems that a lot of women don’t know how to go about it. One of the first things to do is to determine the kind of foundation…