One of the most popular cosmetic procedures that men undergo is liposuction. However, lipo is not going to make the transformation from flab to fab complete. Men—and women—who undergo this procedure must commit to lifestyle changes. This story was taped…
Run or Walk Your Way to Weight Loss?
Both running and walking offer health benefits and instigate weight loss, but running offers more of a significant weight loss than walking. That does’t mean that walking offers no weight loss benefits, just that running offers more. Running is harder…