“Aging drives disease. Nearly every major killer in developed countries shares a common feature: your risk of getting the disease increases dramatically as you get older.” Metabolic manipulation may be the key to halting the aging process. The idea of…
“…results from the National Sleep Foundation’s 2013 Sleep in America poll give us yet another reason to get moving: convincing evidence suggests even just an extra 10 minute walk each day can lead to a more peaceful, deep slumber.” So…
The Mediterranean Diet has been in the press a lot lately in regards to all the health benefits it offers, and now it seems that strong Greek coffee should be added to one’s daily intake as well. “Researchers investigating cardiovascular…
Oh, I love the way these look! Nike has designed a stylish wrap shoe for Pilates, dance classes, and other such activities that are often advertised as barefoot classes, but which no one really wants to do barefoot, especially in…
Top 5 Anti-Aging Articles for March 11, 2013 are… Sirtuins are protein classes that receive far too much hype in terms of metabolic interactions and other anti-aging research efforts, according to this article. Figures lend this viewpoint credence, with as…
“A great many researchers are presently engaged in amassing data on human longevity…But strangely, very little of this is strictly necessary in order to engineer far longer lives. We don’t need to know much more than we do already about…
Focused Cold Therapy offers all the non-invasive benefits of injections like Botox, Dysport, and Xeomin, without the toxins. Europe has recently approved the use of this toxin-free anti-wrinkle treatment called lovera, which uses the focused cold therapy. The results lash…
New Beauty editors warn that your nose can age you. There are some solutions to counteract this. Hyaluronic acid in the nose fills out lumps, bumps, and depressions without affecting the function of the nose. The results can be seen…
Exercise and healthy eating are important elements of anti-aging care. For the best results, you make each a habit to keep aged looks at bay. A good skincare “workout” routine will also help tighten a big telltale sign of aging:…
Last year, the chins were in. Now, the American Society of Plastic Surgeons (ASPS) predicts that cheek implants are going to be the hot new plastic surgery trend. That’s because of the cheeks vital importance in youthful facial structures and…
Straight from Dr. Perricone: Kale Salad with Blueberry, Goji and Avocado
Dr. Perricone’s site has released a new recipe called Kale Salad with Blueberry, Goji and Avocado. It serves four and offers numerous health benefits plus an earthy deliciousness! Ingredients: 2 small bunches of washed kale 1 tablespoon extra virgin olive…